RichardShelmerdine.com

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Had a great invigorating workout today. My form was

• Squats – 13
• Calf Raises – 35

My calves and legs both feel really tired and I actually felt a little sick after doing this workout and did a 1 minute walking warm down. I would give it a difficulty of 9/10. I still cannot wait the 23 days until I get a set of weights and my JML Iron Gym set.

Got that job interview today so I’m off to iron my shirt and pants. I’m a little nervous but I will write up tomorrow and tell you if I got it. Tomorrow is Abs workout!

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I went for my run today. I went to the green room and back again listening to some Andre Rieu this time . I did it in about 15 minutes so that’s about 6.68mph which is OK for jogging speed but 1 minute slower than last week. It feels great coming out at Sunday morning 5:30am and people seeing you running. It’s an inspiring site. I had a huge meal of lasagna, garlic bread and pizza at my Dads last night. It was really nice but I felt terrible after it and didn’t know how the run would go this morning. Turned out well but I felt a bit sickly. Difficulty was definitely a 9/10, and there is no form.

I was going to run with the weights today but thought to myself that I would barely make the run due to the heavy meal last night. I think it affected me more because my body was getting used to a more fruit-based diet and then I hit it with lasagna and pizza! I also biked it to and from my Dads yesterday which has a big hill incline in the middle which was about 2 miles there and back.

Feeling good and fresh today and didn’t sleep at all during the day yesterday. Let’s see if I can keep it up today. Feeling good!!!