Tabata Intervals : Day 11 (Killer Squats)

March 8th, 2010

Un-tensed

Tensed

Full body shot (in boxers!)

Squats are a great workout for me. I was really shocked/surprised with my form today. It was a killer workout with difficulty of about 8/10.

My form was

• Squats -13
• Calf Raises – 28

I felt so tired when I’d finished that I know it was a good workout. To be honest I can still feel the strain now. I felt a little sick after this workout which is random as I ate nothing for hours before doing it. It feels like I have a tonne of liquid on my stomach. I had 1/3 of a cup of water before bed. Maybe it’s this. I won’t do it again. In my warm down walked 50 metres down the road and back to un-tense my leg muscles. Feeling good though.

Today I start applying for 3 jobs per day. I aim to have a job by March 31st 2010 (My 21st birthday) and will have applied for about 60 jobs by then. If it doesn’t go well for some reason I plan to apply for 5 jobs per weekday. Tomorrow is an Abs workout. In other news I have ordered

Walden – Thoreau

Ben Franklins Biography

A book on lucid dreaming

At least one should come today!

Cya later