Tabata Intervals : Day 28 (25kg Calves/Squats)

March 25th, 2010

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Today was a good workout. I’d give it difficulty of about 7/10. I did squats and calf raises whilst holding a 25kg barbell across the back of my shoulders and continued with the 5-second incline and decline and it felt great.

My form was

• Squats – 15
• Calf Raises – 15

It feels like a good workout and I think I’ll maintain this weight for leg workouts for a while until I get settled and get my own weights. Feeling pretty good today and my legs feel really tight and strong. I had an avocado, kiwi fruit and a large orange for breakfast with some toast. Tomorrow is an Abs workout, I predict good things for the 5 second incline/decline on the abs days.