In this article, I am going to teach you how to make your Gmail inbox the central hub of your Internet experience. Plus give you some more time saving automation tips including:

• Setting goals with Google
• Get Google to send you a to-do list every day like clockwork
• Filter your email like a pro (and labelling)
• How to sign up for services and avoid email spam
• Using easy-to-create scripts that work at any computer to save you tonnes of time
• Centralizing your notes in a place where they’re easy to recall (free!)
• Minimize Facebook/Twitter time and still get what you want in a way that suits you
• Moving your documents digitally into “the cloud”
• Execute simple emails to update Twitter/Facebook
• Upload videos and save notes from anywhere with email access (including your phone)

Setting Goals

Before this month I set goals on paper using the system I raved about in a previous article. I feel paper is equipment heavy and not flexible enough. Google can change appointments without looking messy. In my paper calendar, I’d write a goal, then change my mind and not have enough space to write a new one.

I was using a paper system because I felt I couldn’t handle working online because of distractions so I knew I had to face this challenge. You won’t see “Google Goals” being released any time but you can combine Google’s existing products to take care of all of your needs in a way that is free, flexible and bends to suit you.

For some, moving from paper to digital can make things more complicated but it doesn’t have to be the case. This system involves a bit of work upfront but after a week you will be plain sailing.

The first thing is to decide what goal to set yourself and identify a habit to get you there. If you want to start your own business writing online, you could install the habit of writing 1000 words per day. Now let Google do all the organizing for you.

If you don’t have a Google account yet, sign up for free here and get used to Google Calendar and Google Mail. If you prefer another email service then you can sign up for a Google account, and set Gmail to automatically forward your mail to your main account. You can set it up so all of your email addresses receives and sends email from this account.

Open Google Calendar and create a new calendar called “Routines”. On tomorrows date enter write 50 words. Then the day after than enter write 100 words and so on for the next 20 days increasing by 50 words per day. When you get to day 20 you will be at 1000 words and for the 10 days after that you will be solidifying the habit you’ve created. Enter into the calendar 1000 words per day on these last 10 days. Many days you will find yourself writing over your minimum but as long as you hit the minimum everything will be fine.

Now here’s the brilliant part. Go to the “My Calendars” on the left and click the arrow next to the calendar your habits are on and then click “Notifications”. Check the email box next to “Daily Agenda” near the bottom and click “Save”. From now on, every day you will get a reminder in your email inbox at 5am of what is in your Habits calendar for the day. You can change your calendar appointments any time before that email is sent and it will get updated.

If you want to be reminded that an event is coming up, you can set a reminder. Create a new event or click an old one to edit it and on the right under options, you can add an email reminder to appear at a time before the event determined by you.

If you want to set a new routine in your life I recommend you start on the first of the month. Go to Google Calendar and create an appointment on the first of the next month in your Routines calendar. If you want to get up at 5am, write that in the calendar and select when if it needs to be done at a specific time.

Now click “repeat”, scroll to “daily”. Check “until” and then click the last day of the calendar month. Return to your calendar and it should have a new appointment repeated daily for the next month. Now sync that calendar to Gmail like we did above, and it will remind you every day. Try not to focus on any other major goals during this time to maximise your focus and chance of success.

Gmail is so flexible that you can sync just one calendar or all of them. Here’s my current calendar setup:

To Do List (Blue) – Tasks that I’ve decided are priority for today.
Routines (Red) – Habits I’ve developed and am in the process of developing. eg. Raw food diet, daily exercise, wake at 5am. I create a single event, set it to repeat daily for the next month and if it goes well, the rest of the year.
What else is happening today (Turquoise) – Things that aren’t important enough to get on the To Do List but that I may do when it’s finished.

I mention the colours because in the email I can tell by colour what is most important.

All that’s in my morning inbox is my schedule for the day. The rest is sorted into folders to be processed after my tasks are complete. It might take a while to get to this point of just one email, but there’s no rush. Spam needs to be deleted and emails need to be filed correctly over time as they come in.

You can sometimes leave emails that are marked too. If you see something in ‘Paypal’, you might know it is a receipt for a payment and doesn’t need processing. Here’s what my email inbox looks like most mornings.

(Click to enlarge. It will open in a new window)

We sometimes get email from people who haven’t contacted us before and that’s not sortable, is it? If you want to give your email to someone who you meet on a night out but don’t want it messing up your clean inbox there is a work around. You’d usually write something like JohnSmith@gmail.com. Iif you change it to JohnSmith+3@gmail.com then the email will still get to your inbox. Anything you put after the ‘+’ sign and before the @ will be OK. Then go to Filters in Gmail, set a filter for all email with the words “Johnsmith+3@gmail.com” to go to a label called Socializing.

Sometimes you sign up for sites for access but don’t want any emails from them. They might send spam or pass on your data to someone else who does. Use this technique again to sign up with an email address like “JohnSmith+nottoday@gmail.com” and set a filter for all mail to that address to be deleted.



About Habits

Habits can get you anything you want in life. Success is repeated action in the right direction. It will feel all so natural after just 30 days. It’s June 1st today, and this would be a perfect opportunity as it has exactly 30 days. If you stick to this simple effective technique and let the system work for you, I promise you will find success.

Then, install a habit next month of improving your writing in a little way by 1% each day. A month from now your writing will be 34% better. Little daily changes are big overall changes. You won’t need extreme willpower because there is no time where you really have to push your comfort zone. You start small and build. Brick by brick.

I’ve used this to get paid writing posts. I set the goal of applying for 3 every day and got 4 within 2 weeks. I figured if I applied for 150 positions in a month, someone has to hire me! This system is magical in that failure is not possible. If you change your daily habits you can achieve anything.

I also used this to eat a 100% Raw Food Diet. I never thought I could at the start but now it felt like the most natural thing in the world. That’s the power of 30 days. It taught me a lot about the nature of mind. It tells you something is absolutely impossible and 30 days later you are living that impossible reality. That’s the power of a limiting belief.



Gmail Task List

Gmail has a simple yet great task tool in the left column of Gmail which can be opened to a full screen. When I get the to do list email each morning, I immediately put the list on the task list with the hardest task at the top of the list. This way, I’m always rewarded with an easier task.



Google Labs

Google Labs has great little features to help you in Gmail. Go to Gmail > Settings (top right) > Labs and browse. I use the “Send and Archive” button which allows you to send and archive an email in one click when it’s been sent and also use the “Undo Send” which allows you to undo sending a message up to 20 seconds afterwards. This is a real lifesaver! Other options include the hilarious “Mail Goggles” which makes you solve simple maths problems before you can send an email to make you think twice.



Gmail Shortcuts

Google has installed shortcuts for many of their programs which save you tonnes of time if you use their products daily. You can print off or just browse here:

• Gmail
• Google Docs
• Google Calendar
• Google Reader
• Google Search Shortcuts
• Youtube/Google Video – uses the same as Google Search Shortcuts. Great for finding specific videos

For Gmail, Google Calendar and Google Reader you can view the shortcuts by pressing “?” and then pressing “Esc” to remove it. Gmail Labs also has a feature to allow you to create your own shortcuts.



AutoHotKeys Scripts

Whilst we’re on the subject of shortcuts, let me introduce you to free program AutoHotKeys ( (about / download / quick start tutorial / forums). It’s a free tool which allows you to create keyboard shortcuts to simplify common tasks. It has many uses to save time. Don’t be put off by the way, I’ve never programmed a line of code in my life and found it simple to use.

I use it to do things like:

• pen regularly visited websites
• access my music
• shut down my computer in one second

I’ve set it up so the useless key between ‘Alt Gr ‘and ‘Ctrl’ is set up to minimize all windows and maximize once pressed again. It removes the need for clutter on my desktop as I can just link to them all.

The best thing is that you can download a .exe file of the script you have created and email it to yourself in Gmail (or upload to Google Docs storage) and run it from any Windows machine with email access. The Google Docs storage is 1GB total and 250MB maximum for a single file. It can be found here and is a great replacement for your USB stick.

If you get confused about what the shortcuts are, I’d recommend creating a desktop background with them on so you see them regularly. Also, use each one with a letter that makes sense. You might want to use “Windows Key and D” to open Google Docs. I’ve added the basics of my AutoHotKeys script here which you can use as a basis or add to your own script.



What about Google having all my data?

I don’t feel scared that Google or Facebook will abuse my data to a level that will bother me. The whole uproad about Facebook recently only affected me because I wanted to lower the amount that I used Facebook anyways rather than that I cared about my data. But I realise others are a lot more private than me. If anything absolutely major did come up I’m sure I would find out and there are many alternatives. You could go from

Google’s Picasa –> Flickr
Google Docs –> Zoho
Facebook Video –> Youtube/Vimeo – I’d actually start with Youtube for uploading videos for business OR personal video. Facebook video is terrible.
Facebook Status Updates —> Twitter only

I just like how clean and efficient Google is and expect to use them for a long time.



How to stop wasting time on Twitter/Facebook

There’s a couple of free tools that I use that are fantastic for this. The first one is TweetByMail (free). Staying with the theme of controlling everything from Gmail, it allows me to send emails to update my Twitter. I’ve used Facebook’s SelectiveTwitter application to automatically send my Tweets to Facebook whenever I end them with the hashtag #fb. This way I don’t have to visit the site where we will procrastinate.

The next one is my personal favourite and is called NutShellMail (free)

(Click to enlarge. It will open in a new window)

You can set up NutShellMail to land in your inbox before you wake just like the task list. It gives you a highly customizable email which tells you all about what’s gone on in the last 24 hours on your social networking pages. It works with Facebook, Twitter, LinkedIn and MySpace. It helps you to get rid of those annoying messages when someone comments on your wall or likes your status. You might think you will miss out on big social events but people will get hold of you another way.

You can stop Twitter sending you annoying update every time someone follows me through Twitter notification settings.

Since running this site, I like to update my followers on Twitter/Facebook but don’t want to have to log in 3-4 times to send them. This is where SocialOomph (free) comes in. It lets you send updates to Twitter at precise times. I tend to schedule 3 in the morning to publish at something like 9am, midday and 7pm, People still get updates from me and I don’t even have to be there.

Another great feature of SocialOomph if you’re running a business account is that it can send a message to new followers automatically to forward them to your site or tell them about yourself.



Google Docs

I use Google Docs to digitize nearly all text documents. I only have music stored on one computer. Google has mountains of space for my needs on Docs and odds are they have enough for you too. I store things like PDFs and scanned documents in my Skydrive account (free) because it has more space.

The filling system they have is great. You can add a bookmark-like star to important items, put items into folders and use the inbuilt search feature to find old or related articles. I store things like my goals list, ideas for posts and the posts themselves before they’re published. It automatically saves your post as you’re writing it and I’ve never had a situation where I was writing something and I lost it completely because my Internet cut off.

If you’re a fan of GTD (Getting Things Done) or similar systems, you can integrate Google Docs. If you have an “@My Boss” list for things you have to ask your boss about for example, you can create a document called @Boss and bring it up on your smart-phone via Google’s free docs application and update or read it there and then.

Docs also integrates with the book reading system that I recently blogged about.The basic principle is that you take notes on your books, upload these to Google Docs and only keep a few really high quality high books but you can read more here.



Uploading via Email

Sites that you can upload to via email include:

• Facebook Photo/Video
• Flickr Photos
• A WordPress blog where you store notes. You can store notes here whenever you get one via email which is great for those great ideas you get on the move (more on that later).
• Youtube Videos

If you add the email address to your Gmail contacts then you just start typing something like “Facebook upload” and it will come up. You don’t have to memorize the address. To add a contact, click “Contact” on the left in Gmail and above “My Contacts” click the “+” sign next to the little man and enter details.



Automating Reminders

For some things, you want to be reminded when they become available like videos of your latest shows etc – FeedMyInbox (free) is fantastic for this. You simply find the RSS Feed URL of the site you want the updates for and FeedMyInbox will automatically send you a link when the feed is updated. I use this for watching Family Guy (RSS feed link).

If you watch lots of videos on-line, the best quality ones tend to be Megavideo. They have a 72 minutes daily limit but this can be worked around. Make sure you’re using Firefox browser and download the Illimitux Add-on and follow on screen instructions.



Collecting Notes

I used to track my calorie intake on blogspot sites daily so I could see how far I’ve come and make improvements along the way. Now I send my emails to a site where I tag them in the email and they are automatically organised into tagged sections for recall later.

I email what I’ve eaten and the total calorie amount daily to my WordPress site and write [tags calories] at the bottom and if the tag hasn’t been created yet, it is created new on the site. All I have to do to get all the calorie posts is go to the site, click the tag and they’re all listed in chronological order.

This could be used with workouts or simply to collect interesting links online. The only tough thing is remembering the tags to use but if you make them simple you’ll be fine. I picked a minimal theme called Sandbox. It’ s easy to navigate and has the tags displayed under each post. Make sure when you are registering your blog to enable the option to not allow Search Engines access to your website if there is confidential information on there. To create your own WordPress site, click here (free).



A Great Side Benefit

I love looking on Google Calendar over the past few months and being able to see how far I have come in terms of personal development. The times when I couldn’t get up at a regular time and slept all day keep me humble but also confident that I can do anything if I put my mind to it. It’s like a vision board for you except it’s looking back rather than forwards for motivation.



The Final Goal

You’ll get to a point where your email is extremely efficient. You set goals online, you have all of your documents/pictures/videos in “the cloud” (stored online) and your Twitter/Faceboo is minimized to what you want. Your email in-box is your processing centre for everything on-line and is constantly updated with everything you want, want to add and you’re free to change at any time.

I recommend blocking out a few spare hours to upload everything from your calendar to Google Calendar and then throwing away your old one so you are not tempted to go back to it. Upload the documents you currently have on your computer to Google Docs. If it makes you feel comfortable then back them up to your desktop using Google Gears too.

When you’re finished eating, taking the food straight to the outdoor bin gets it off your plate (couldn’t resist) and it’s gone. A great idea is to get rid of your bin from your kitchen which forces you into the habit. You will always have a really clean looking house for when people come around and there will be no lingering smells or overflowing bins.

If I’m going downstairs, I take my paper bin every time, and just nip outside to empty it. It takes literally 10 seconds and keeps my house fresh and neat. This habit works well with a Raw Food Diet which I adopted and blogged about recently.You don’t have to spend forever cleaning dishes because fruit and veg doesn’t stick to the plates like meat. You eat, put the foods in the outdoor bins, rinse your plate and you’re done.

You also start to condition a mental habit which is “I’ll get things done now so they don’t grow into something huge I can’t handle”. This skill will naturally transfer to other areas of your life like your finances, health and relationships. Action will become your first response.



2. Enjoying Washing The Dishes

I genuinely enjoy washing the dishes. I love the warmth and the little rainbows inside the bubbles and the calm centred moment it offers me. Experience the vibrant colours of life. Stroke your face with a hot towel, feel the sharpness of the wind on your skin or the sun on your neck, watch a Dad teaching his son to ride a bike on the local park.

There is beauty in these things. They get you out of thought and in to experiencing this moment. The media industry imprints a view of life upon us to only be really happy in the big moments – weddings, job raises, the birth of a child etc. If this is true then are we due to experience at best average happiness for 99% of our life?

99% of life is small moments and to not appreciate them is a dis-service to yourself and everyone else. An unhappy you is useless to everyone. What sounds, sights and smells can you appreciate right now around you if you chose to? Enjoy your little slice of perfection.



3. Spice Up Dull Tasks

Every day I have to eat 100g of Brazil Nuts as part of my diet, it gets boring quickly. I do things like go for a walk and eat them or spread them throughout the day or eat them with Watermelon or an Orange. If your mind is focused on another task when you perform something boring then the task will get done but you won’t have to suffer through it.

You could listen to music whilst cleaning, return phone calls whilst riding your bike or make plans for tomorrow in your head when you’re sat in a boring meeting. There’s opportunities everywhere once you start looking around and you are only limited by your creativity.



4. Consciously Slow

The “super fast” side of personal development is mostly bogus. People who tell you productivity is about speed usually aren’t productive themselves. They tend to do lots of things but none of the right things and so the slower turtle wins the race. Do you agree with me here? Look at them in their eyes – are they deeply satisfied running about their lives? Do they have the complete lifestyle that you want or do you have a more suitable role model in mind?

I’m enjoying the ride and don’t plan on arriving early. I want to soak up all the experience life has to offer. Change happens in an instant but it takes time to manifest in the physical world so you might as well get comfortable and enjoy the journey. A great way is through slower movement.

Whenever your body is moving fast so is your mind. Consciously slowing down your body will immediately affect your mind and simplify your thoughts creating the space to get out of your thoughts and into experiencing this moment. Not to mention how sexy slow moving people look .



5. Read One Book At A Time

Do you have lots of books strewn around with folded corners and bookmarked pages left half read? Until recently, have about 5 or 6 on the go at any one time. You don’t get much out of books like that. So I developed a system for it. I created a complimentary flowchart diagram to simplify it for you too. It’s based around taking notes on books, digitizing the notes and only keeping in the long term a core selection of under 10 books.

Reading one book at a time increases your consciousness about what you’re reading. You have to finish the book before moving onto the next one so this will force you to pick better quality books so you don’t have to suffer through terrible ones.



6. Plastic Fantastic

Have you ever wondered if you could just never use cash and get by? I do 99% of the time. Places like bars have a minimum price of £2.50 ($5) to use plastic but just buy your friends drink and get them to give the to buy you the next one. We are creative enough to get around this. No coins feels great. My pockets now just hold my cash card, my house key and one pen. Simples!



7. One Pen

I use one pen, and it has my name on it. People know its mine and it’s always with me. Doing this will make sure that you never have that feeling on the phone or when you pat all your pockets looking for those darn elusive pens! Plus, it looks great when you’re always prepared with a pen.



8. Paperize Your Productivity

When it comes to staying organized I stick with good ol’ pen and paper. It’s so easy to get drawn in on-line to the latest shiniest new application and we start to forget the original purpose is to be productive. With pen and paper its easy. There’s no adverts to distract you, you just write your goals and they stay there. If in doubt, write it out.



9. Stop Talking So Much

We have two ears and one mouth. Is God having a little joke with us here? Some say he’s showing us to listen twice as much as we talk. Talking uses a lot of energy. Do you ever find that people who talk a lot are trying so hard to connect with the other person but the other person just wants someone to listen! It doesn’t work. By doubling your listening in conversations, you will connect much deeper, appear profound and save yourself lots of energy.



10. Pay off Lots At Once On Smaller Bills

If you have a small monthly bill then consider opening a new account and depositing 6 months worth of payments and setting up a direct debit. You decide what a small amount is. This unloads the hassle from your mind and allows you to concentrate on other areas of your life safe in the knowledge that this one is sorted for the medium term. Simply remind yourself to restart payments by writing a reminder in your diary a couple of weeks in advance.



11. Always See An Opportunity to grow

Develop a certainty that every event and person in life is there to make me grow. If someone is annoying you, you can grow from it. It’s an opportunity to develop your humility, patience, unconditional love and even humour. It could be the push that you need to find a new group of friends or an opportunity to show your partner your moral strength. There is always an opportunity for growth.

Can doing yard work for an elderly relative be framed as a chance to catch up and get some exercise? Could you frame working at a dull job for a while as disciplining yourself to be persistent for when you finally quit and work for yourself? Can’t your annoying boss be a lesson is laughing at yourself and humility?



12. Benefit From Social Networking Without Wasting Time

I use a site called “SocialOomph“ (The free option) and Twitters Official Facebook Application (Always Free). Combined, they can save you lots of time with social networking. The Facebook/Twitter Application lets you update Facebook via Twitter. I set it up so every Tweet appears immediately on my Facebook, reaching all of my online friends in one swoop. The coolest bit about this is that SocialOomph allows you to schedule Tweets.

You set a Tweet now, and it appears at a time of your choosing. In the morning I might write 3 statuses that are published at 9am, 2pm and 9pm. You can update your friends on how your day has been without ever having to visit the tempting Facebook interface and let it post for you. I give myself a timed 30 minutes in the morning on Facebook and that’s it for the day. It’s so efficient and I heartily recommend it. It spares you energy and lots of time to pour into other areas of your life that excite you more.

I wanted access to the information from my books but didn’t want them in my home as they take up space and re-reading books for information is inefficient. So, I created my own system . It’s minimalistic, flexible and fills my needs.

This system will suit you if:

• You want more physical space
• You enjoy minimizing your possessions
• You have books lying about unfinished
• You never want to re-read a book again
• You want to digitize as much of your paper as you can
• You want an organized system for new books that you buy
• You feel that sorting your books into a system would give you mental clarity
• You want to extract the best lessons from a book and convert them into real life lessons

THE FIRST PURGE

The first step is to put all the books you have now into the system. When they’re in the system we can learn how to deal with new books.


Collect Your Books

Next, put aside a few hours to process all of your books. Maybe a day at the weekend or an evening. Collect them all together and get them in front of you on the floor.


Elimination

Get rid of all the books that you don’t want to read even if you’ve already started them. Also get rid of books that you have read and don’t want to come back to in the future. Don’t feel obliged to finish a book that bores the life out of you. You can give them away. Give to needy friends, sell on-line or give them to your local library and loan them out if you need them back.


Select Your Keepers

Are there some books that you just know that you’ll want to keep with you even after you’ve read them and taken notes on them?. Be strict here. Would notes do really and it’s just an emotional attachment?

I recommend setting a permanent limit on the number of books you can keep. You don’t have to max out that limit now. It’s like an overdraft, it’s just for emergencies. I chose a limit of five, but only have four in the list now. This is your “Keepers List”.

The “Keepers List” books are there for you to dip into whenever you want. These are the only books that will stay with you for the long term. You can change them but it may require sacrificing another book.


Separation

On paper or preferably a computer create three lists:

1. The ‘Keepers List’
2. Books you want to take notes on immediately without a re-read to decide if they’re good enough (called the “Notes List“)
3. Books to read/re-read before deciding whether they’re worth taking notes on – called the (“Reading List“)

Learn To Speed Read

Before you start processing the books I would seriously recommend learning to speed read so that you can scan a book before deciding whether it should progress to the “Notes List”.  A book I own and would recommend is The Speed Reading Book by Tony Buzan. Speed Reading is a set of simple techniques for reading at significantly faster speeds than normal. Imagine reading every book in a quarter of the usual time. I’d say you’d easily half your reading time compared to reading the book in a normal way, very easily.

The Three Stages

Stage 1 – What To Read Next?  (Reading Stage)

Is there a topic/book that you want to dive into right now that really gets you pumped? Or even one that you would love to collate notes on to get a view of the bigger picture? Or just simply to get them out of the way and off your mind? If so, put these books at the top of your “Reading List“. Pick one and start speed reading it straight away. If it’s good enough it will go to the ‘Notes List’ Stage. If not, you can get rid of it.

Minimize the books that you bring into your life during this purging period. Don’t buy and ask others not to give you any. If they do, then they simply go to the bottom of the ‘Reading List’ so that you can process the ones that you already have.


Stage 2 -Take Notes (Notes Stage)

If you decided that the book was good enough to take notes on, it progresses to this stage. Go back through it this time at a slower rate, taking notes as you go along in a way that will make it easy for you to quickly relearn in the future.

Go through the books that we decided before were in your ‘Notes List’ before progressing with books on the ‘Reading List’.

Go out there and apply what you learn and this is what I call your ‘Studying Book’. Study it you until you’ve achieved a level you’re happy with. Taking notes on personal development books is only good as a backup, their needs to be action. There’s no rush to get through the list. This is why I recommend being so picky with your reading books.


Stage 3 – Is it A Keeper? (Keepers Stage)

At this stage you can decide whether the book qualifies to be added to your ‘Keeper List’. Most wont but maybe one book per year will change on it. Most books can just have the lessons drawn out of them. If it’s not good enough to be a Keeper then learn from it, take notes and get rid of it.

Here’s a simplified flowchart diagram of the  system and three stages.

(click to maximise. It will open in a new window and can be printed with my permission.)


Digitizing

If you’re digitizing your notes then I recommend you use Google Docs. It has every feature you could want plus more. It has highlighting, folders, remote access, can be accessed off-line and from anywhere with an internet connection and is totally free.  The best feature is that it has a search function to separate notes into genres so they’re easier to find. Applying this system over years could give you a lot of notes after all.


Topic Notes

You’ll get to a point where you have made notes on several books in one area. You will start seeing patterns and want to keep note of them. I recommend keeping an editable document that combines ALL of the notes on this topic condensed further than the original ones. You will learn more and more as you go along and eventually have everything that you have learned on a topic on one page. You can add to this with information you read on-line, hear about from other people or learn through personal experience.


Once All Is Done

It’ll feel great once you’ve got this up and running. You’ll have something that lets you know exactly what will happen with books once they come into your life and you’ll have access to the information without the bulk. They will be processed efficiently and you will have peace of mind knowing that all the information is being dealt with.


Notes

1. I’d recommend getting several books on one area and taking notes on them all.
2. Go To Philosophers Notes for a wide range of notes on Personal Development (Text and Audio) to save you time. If you have a personal development book already then you could go to the site and use some of the notes there. I’d always recommend buying a book rather than just reading notes about it because you might pick up a gem that someone else missed. They might be detailed enough for you or at least a great starting point. Another idea is to do an internet search for Book Title Notes eg. The Power Of Now Notes.
3. You can use this system for exam revision but with taking more detailed notes. The section on topic notes applied especially here.
4. The system is suited at factual books but could as easily apply to lessons that you’ve learned from fiction books too. If you read a Harry Potter book (crap example!!!) and it fired off some creative ideas then you’re still learning something and should jot it down and then implement it.
5. I have no fears about digitizing my notes. I’ve been doing it for years and I’ve never had a problem. If you are nervous that you will lose the notes then you can always back them up to an external harddrive. Documents hardly take up any space at all.
6. Getting all the notes on a specific area in front of you allows you to get a great zoomed out view of the greater underlying principles at hand. You can’t get experiences like this from just reading them one after another as you’re too focused on the shallower concepts.
7. Work the system to your own needs. You don’t need to do everything I’ve set out here. Be creative and do what suits you, that’s how I developed this system.
8. You could do this with audio programs and documentaries. I’ve listened to so many audio programs over the years and sometimes they’re great to re-listen to just for motivation but why not extract the information and move them on?
9. If time goes by and you don’t want to read a book any more just get rid of it. Life’s too short.
10. It might be a bit messy at first as you go through books on unrelated areas but in the future you can buy several books on one area and condense the notes for future use and it will allow you to get deeper into a topic than jumping between different areas.
11. (For those of you interested, my Keepers at the moment are

• Personal Development for Smart People - Steve Pavlina
• Tao Te Ching - Lao Tzu
• The Power Of Now - Eckhart Tolle
• Stillness Speaks - Eckhart Tolle

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Ok the trial of writing to the blog is over! Today was my last day of the allotted 30 days and I did an arm workout. I was at my grandmas so I used the rock in the garden with the 5 second up, 5 second down protocol. I got

• Bicep Curls – 15
• Push-Ups – 4

I actually did the push-ups 5 seconds up, 5 seconds down with my face nearly touching the floor on the decline today and so they are a more accurate reflection of my push-up skill! I would not allow myself rest and was really pushing for that 4th push-up.

Don’t be afraid to switch up the workout – to be honest, you need to. You do not want your body to mould itself and become comfortable with particular exercise or it will stop growing.

I’ve really enjoyed this trial and the boost in energy that has come with it but it has been difficult at times. It’s hard getting up at 5am, but you get used to it. One thing I would have done looking back is to have the whole month planned out. All I had at the start was my body weight and a big rock to exercise with. If I maxxed out on the rock (which I did!) what would I do next?

Tabata Intervals or 5 seconds up/5 seconds down are a great way to get fit whilst spending little time. The aim of me doing this all along was so that I could get up early, exercise and then go to work. I’m in the routine now and comfortably feel like I could do this.

Another thing I would add is do not be afraid to experiment. When I got towards the end of the trial and started doing the 5 second up / 5 second down approach I did not know if it would work but had a strong feeling it would. It has been working fantastic so far. I read somewhere that Bruce Lee was an advocate of this type of training.

I also noticed how much of an affect my diet has on my body and even more my mental clarity. If I don’t eat fruit and have a heavy lunch I feel terrible and remaining present is a huge struggle. This trial has spurred me on more than ever to try a Raw Diet. As soon as I have settled into my new lodgings and got a consistent income it will be the first thing I will do.

The one day where I went 100% Raw during the trial, I felt so strong and after a nap in the middle of the day woke up feeling amazingly refreshed. The thing is with a Raw food diet is that it is usually low in fat, but, keeps you strong and your stomach full  so I will be able to lift heavier and have low body fat percentage.

The concept of  unfitness feels so foreign to me now. I can’t even remember what it is like to get up at 1pm after staying up until 1:30am getting drunk. I’ve noticed that setting little trials like this help you get clarity in other areas of your life as well.

If you become fit you might notice that your social group is unfit and reforcing those old habits or that you do not enjoy drinking with them any more. I have found that getting healthy and getting up early has shown that I need to find a new group of friends with people more like me. This is another plan to come after I have started getting a solid income form my job.

The last few days since I have started my 5 second up, 5 second down routine I have started to eat a lot more. I think it’s about double what I was eating previously and I can feel myself putting on weight. I could do with an extra stone or two of weight so that’s fine. It just seemed to come out of nowhere though and I’ve gained 6 pounds during the trial.

The future is looking bright in terms of health and strength too. I am going to turn to a Raw food diet, I’m getting my own set of weights (11 days and counting), a JML Iron Gym, a full time income and my own place shared with my brother. Things are looking up.

During this trial I have maintained an exact replica of the trial over at Richards Tabata Log and I plan to maintain it with a weekly picture and my daily workout routine.

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Today was a fantastic workout and I really felt the strain towards the end of both rounds. I did a little mix up today and did 15 sit ups with 5 seconds up then 5 seconds down with no weight and no break and just about completed them all.  I get a little back pain and need to improve my form whilst doing sit-ups.

After than I did planks. I aimed for 20 seconds of doing a plank and then 10 seconds rest, similar to Tabata. I aimed to do 15 of these without rest in total but got through 4 mins 30 secs which is 9 planks.

Difficulty was 9/10. I actually felt my current physical limit and it felt great.

5 second planks – 9/15

5 second Sit-ups – 15/15

I really enjoyed this workout. Tomorrow is Arms.

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Today was a good workout. I’d give it difficulty of about 7/10. I did squats and calf raises whilst holding a 25kg barbell across the back of my shoulders and continued with the 5-second incline and decline and it felt great.

My form was

• Squats – 15
• Calf Raises – 15

It feels like a good workout and I think I’ll maintain this weight for leg workouts for a while until I get settled and get my own weights. Feeling pretty good today and my legs feel really tight and strong. I had an avocado, kiwi fruit and a large orange for breakfast with some toast. Tomorrow is an Abs workout, I predict good things for the 5 second incline/decline on the abs days.

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Today is the first time I did an arm Barbell workout at my brothers house. I used the 25kg weights again (including the bar itself) and decided I’d do 15 lifts of 5 seconds up and 5 seconds down. The problem was, I kept on resting. In the future I will pick a weight like 25kg and earn arm workout day, try for 15 reps of 5 seconds up and 5 seconds down repetitions. When I have done this, add another 5kg weight.

Todays form was

Bicep Curls with 25kg Barbell – 15 all complete

Pushups – 7

Difficulty of about 6.5/10

My push-ups were 5 seconds up and 5 seconds down too. I think I’m going to enjoy the 5 seconds routine because it really works your limits and makes more sense than pushing out 100 reps at just 1 second.

Tomorrow is legs workout, I think I’ll need a bit more than 25kg. 2 weeks today until I get my own weights. My brother has a workout bench and some more weights now too. We will have a little gym going before long enough.

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Today was a strange workout. I didn’t have the weights as I stayed at my grandmas so the sit-ups I did were easier. My form was the same as last week so it proves that I’m limited only by the 20 second limit and not the amount that I can put out.

I ate Raw for one day (except for 3 pieces of toast in the morning) and noticed a huge energy shift upwards and then crashing back down yesterday when I had a gateau and a sirlion steak, the shame!

But in all honesty, I’m going back to eating Raw in the near future, the energy is amazing. I just needed a bit more money to carry it through, and a bit more stability in others areas of my life. One good thing about the Raw diet is that when I get used to actually eating that much physical food and get enough fat, I can lift heavier, run further and it gets rid of all the excess fat on my body giving the amazing ripped effect.

My form today was

• Sit-ups – 13
• Planks – All Complete

Difficulty 6.5/10

I somehow need to add weight during the planks and considered putting a dumbbell plate on my back but this is inconvenient during a workout. Maybe I’ll look up some alternative abdominal exercises.

I’ve successfully switched to exercising at someone else’s house too. This is great because it shows the routine is engrained for life. I can now exercise for every day for the rest of my life without it feeling too tough. Barring illness and extreme circumstances of course.

I’m going to look into getting an apprenticeship for income. Whilst the money you get is quite low, I could get by on it not having to pay rent and could actually do something I like for a few years whilst doing this writing on the side and building an income from it.

I stayed at my brothers house last night and did my first workout there. My legs were killing me from the last 2 days of football running and all that bike riding. Adding todays workout and my legs are so heavy and clumsy at the moment. I only had 4 hours sleep and it’s catching up with me now.
I did my standard Legs workout of Calf Raises and Squats with a barbell across my shoulders which in total weighted 25kg in total. I’m gonna start small and add 5kg each time so that I don’t go overboard at the start and hurt myself. I did 5 seconds up and 5 seconds down which definitely added to the intensity of the workout. I plan to continue this 5 up, 5 down set of reps. It’s shorter and more high intensity than the Tabatas and I’ll still do the running on a Sunday.

Yesterday I deciede on a whim to go Raw for a couple of days and felt pretty decent when I did my workout this morning but I’m gonna give it up for now. I have too much going on in my life already. Maybe in April/May. Difficulty 5/10. I’m staying at my brothers from now on so will hopefully be able to use the weights every day in the morning and progressively add weight to the barbell. It’s also 16 days until I get my own weights too!

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OK today was a TOUGH workout. I’d give it a 9.5/10 difficulty. I played football yesterday for about 3 hours with all the lads on Lostock Park and was so tired before I went to bed that I just knew the run would kill me. I made decent time though. I completed the run in 15 min30s which is good considered I walked a lot more of the distance than usual. Had I not played football for 3 hours yesterday I’m sure my result would have been much better.

I slept in the back room for the first time last night and was thinking that my alarm wouldn’t wake me up as its a new set of surroundings but everything went fine. I’m so sore all over, especially the legs. My back has been giving me trouble for 2-3 days now and I’m going to look up some Yoga stretches on-line to fix it. It’s leg workouts again tomorrow. That’s like 3 days in a row! It took me about 2 hours to write this post on my Grans home computer. Really need to sort my laptop out!