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	<title>Comments for RichardShelmerdine.com</title>
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	<link>http://richardshelmerdine.com/blog</link>
	<description>Know Thyself</description>
	<lastBuildDate>Thu, 17 Jun 2010 19:15:13 +0000</lastBuildDate>
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		<title>Comment on Tabata Intervals : Day 30 (Post Mortem) by J.</title>
		<link>http://richardshelmerdine.com/blog/2010/03/27/tabata-intervals-day-30-post-mortem/comment-page-1/#comment-300</link>
		<dc:creator>J.</dc:creator>
		<pubDate>Thu, 17 Jun 2010 19:15:13 +0000</pubDate>
		<guid isPermaLink="false">http://richardshelmerdine.com/blog/?p=844#comment-300</guid>
		<description>Richard,

  It was good seeing your progress.  I&#039;m just curious if you thought about going with kettlebells, clubs, sandbags, or some such as opposed to the standard weight set?  

Using the rock from your garden is akin to using any of the aforementioned, and the other nice thing is, they are all portable.  Never be without them.  I drive around with my clubs and k.b.s in my trunk when I am away from home for more than an afternoon, so I can be sure to have them for my routines.  

Just worth a mention.  They are perhaps a bit more of an investment initially (the k.b.s anyway) but they pay for themselves quickly. 

-j.</description>
		<content:encoded><![CDATA[<p>Richard,</p>
<p>  It was good seeing your progress.  I&#8217;m just curious if you thought about going with kettlebells, clubs, sandbags, or some such as opposed to the standard weight set?  </p>
<p>Using the rock from your garden is akin to using any of the aforementioned, and the other nice thing is, they are all portable.  Never be without them.  I drive around with my clubs and k.b.s in my trunk when I am away from home for more than an afternoon, so I can be sure to have them for my routines.  </p>
<p>Just worth a mention.  They are perhaps a bit more of an investment initially (the k.b.s anyway) but they pay for themselves quickly. </p>
<p>-j.</p>
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		<title>Comment on 12 Mini Habits For Smoother Days by Marek</title>
		<link>http://richardshelmerdine.com/blog/2010/04/30/12-mini-habits-for-smoother-days/comment-page-1/#comment-297</link>
		<dc:creator>Marek</dc:creator>
		<pubDate>Tue, 08 Jun 2010 19:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://richardshelmerdine.com/blog/?p=925#comment-297</guid>
		<description>Great content mate! Appreciated!</description>
		<content:encoded><![CDATA[<p>Great content mate! Appreciated!</p>
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		<title>Comment on About by Scott Desgrosseilliers</title>
		<link>http://richardshelmerdine.com/blog/about/comment-page-1/#comment-296</link>
		<dc:creator>Scott Desgrosseilliers</dc:creator>
		<pubDate>Tue, 08 Jun 2010 17:03:02 +0000</pubDate>
		<guid isPermaLink="false">http:/?page_id=2#comment-296</guid>
		<description>Richard,

Great site, I enjoyed all of the productivity posts thoroughly.  I see you are meditating daily, shoot me a line if you&#039;d like to try out my membership site at no charge as a thank you for all this great content.

Take care,
Scott</description>
		<content:encoded><![CDATA[<p>Richard,</p>
<p>Great site, I enjoyed all of the productivity posts thoroughly.  I see you are meditating daily, shoot me a line if you&#8217;d like to try out my membership site at no charge as a thank you for all this great content.</p>
<p>Take care,<br />
Scott</p>
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		<title>Comment on Why &#8220;I Am&#8221; is A Deep Spiritual Truth by todd</title>
		<link>http://richardshelmerdine.com/blog/2010/02/06/why-i-am-is-a-deep-spiritual-truth/comment-page-1/#comment-294</link>
		<dc:creator>todd</dc:creator>
		<pubDate>Tue, 08 Jun 2010 08:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://richardshelmerdine.com/blog/?p=465#comment-294</guid>
		<description>“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment ” - Buddha

Great topic Richard  years back I found a doc on the &quot;I AM&quot; on the internet ....  To whom are different meanings for me, being free live our true life... I have a universal energy outlook more eastern than the western.</description>
		<content:encoded><![CDATA[<p>“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment ” &#8211; Buddha</p>
<p>Great topic Richard  years back I found a doc on the &#8220;I AM&#8221; on the internet &#8230;.  To whom are different meanings for me, being free live our true life&#8230; I have a universal energy outlook more eastern than the western.</p>
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		<title>Comment on Book Reading Simplified by How To Organize Your Whole Life With Google &#124; RichardShelmerdine.com</title>
		<link>http://richardshelmerdine.com/blog/2010/04/23/book-reading-simplified/comment-page-1/#comment-290</link>
		<dc:creator>How To Organize Your Whole Life With Google &#124; RichardShelmerdine.com</dc:creator>
		<pubDate>Tue, 01 Jun 2010 22:39:39 +0000</pubDate>
		<guid isPermaLink="false">http://richardshelmerdine.com/blog/?p=883#comment-290</guid>
		<description>[...] also integrates with the book reading system that I recently blogged about.The basic principle is that you take notes on your books, upload [...]</description>
		<content:encoded><![CDATA[<p>[...] also integrates with the book reading system that I recently blogged about.The basic principle is that you take notes on your books, upload [...]</p>
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		<title>Comment on The Little Productivity Tool That Is Changing My Life by How To Organize Your Whole Life With Google &#124; RichardShelmerdine.com</title>
		<link>http://richardshelmerdine.com/blog/2010/02/10/the-little-productivity-tool-that-is-changing-my-life/comment-page-1/#comment-289</link>
		<dc:creator>How To Organize Your Whole Life With Google &#124; RichardShelmerdine.com</dc:creator>
		<pubDate>Tue, 01 Jun 2010 22:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://richardshelmerdine.com/blog/?p=505#comment-289</guid>
		<description>[...] this month I set goals on paper using the system I raved about in a previous article. I feel paper is equipment heavy and not flexible enough. Google can change appointments without [...]</description>
		<content:encoded><![CDATA[<p>[...] this month I set goals on paper using the system I raved about in a previous article. I feel paper is equipment heavy and not flexible enough. Google can change appointments without [...]</p>
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		<title>Comment on How To Reach Enlightenment by Richard Shelmerdine</title>
		<link>http://richardshelmerdine.com/blog/2009/12/01/how-to-reach-enlightenment/comment-page-1/#comment-287</link>
		<dc:creator>Richard Shelmerdine</dc:creator>
		<pubDate>Sun, 30 May 2010 22:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://richardshelmerdine.com/blog/?p=307#comment-287</guid>
		<description>@Matt - Go to Google video and search&quot;Eckhart Tolle: Flowering Of Consciousness&quot;. Books I&#039;d recommend include Tao Te Ching and anything by Eckhart Tolle who is a truly enlightened being. You can get his books cheap from Amazon.com. 

A quick tip. Start watching your thoughts. Silently ask where they come from and your true nature will be revealed to you. Just keep watching those thoughts. Don&#039;t judge or think about them, just silently observe and your clouded consciousness will be replaced by a deep feeling of being alive.</description>
		<content:encoded><![CDATA[<p>@Matt &#8211; Go to Google video and search&#8221;Eckhart Tolle: Flowering Of Consciousness&#8221;. Books I&#8217;d recommend include Tao Te Ching and anything by Eckhart Tolle who is a truly enlightened being. You can get his books cheap from Amazon.com. </p>
<p>A quick tip. Start watching your thoughts. Silently ask where they come from and your true nature will be revealed to you. Just keep watching those thoughts. Don&#8217;t judge or think about them, just silently observe and your clouded consciousness will be replaced by a deep feeling of being alive.</p>
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		<title>Comment on How To Reach Enlightenment by Matt</title>
		<link>http://richardshelmerdine.com/blog/2009/12/01/how-to-reach-enlightenment/comment-page-1/#comment-286</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sun, 30 May 2010 13:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://richardshelmerdine.com/blog/?p=307#comment-286</guid>
		<description>Thankyou brother for this amazing piece- has really opened my mind, although the information kind of dazed me and i feel like theres a cloud over my consciousness can you help?</description>
		<content:encoded><![CDATA[<p>Thankyou brother for this amazing piece- has really opened my mind, although the information kind of dazed me and i feel like theres a cloud over my consciousness can you help?</p>
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		<title>Comment on 12 Mini Habits For Smoother Days by Richard Shelmerdine</title>
		<link>http://richardshelmerdine.com/blog/2010/04/30/12-mini-habits-for-smoother-days/comment-page-1/#comment-285</link>
		<dc:creator>Richard Shelmerdine</dc:creator>
		<pubDate>Sun, 30 May 2010 00:17:51 +0000</pubDate>
		<guid isPermaLink="false">http://richardshelmerdine.com/blog/?p=925#comment-285</guid>
		<description>@Tiger - No problem, it&#039;s my passion. Loving your Eckhart Tolle update on Facebook too.</description>
		<content:encoded><![CDATA[<p>@Tiger &#8211; No problem, it&#8217;s my passion. Loving your Eckhart Tolle update on Facebook too.</p>
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		<title>Comment on Minimal Possessions by John Sherry</title>
		<link>http://richardshelmerdine.com/blog/2010/05/03/minimal-possessions/comment-page-1/#comment-284</link>
		<dc:creator>John Sherry</dc:creator>
		<pubDate>Fri, 28 May 2010 13:25:44 +0000</pubDate>
		<guid isPermaLink="false">http://richardshelmerdine.com/blog/?p=952#comment-284</guid>
		<description>Minimalism seems to getting a foothold as the new &#039;in&#039; thing. After the last 15 years of go-get-it, have-it-all madness that maybe a good thing. Great that you are flagging it up Richard.</description>
		<content:encoded><![CDATA[<p>Minimalism seems to getting a foothold as the new &#8216;in&#8217; thing. After the last 15 years of go-get-it, have-it-all madness that maybe a good thing. Great that you are flagging it up Richard.</p>
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